Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, pork skins, plain.

Nutrient	Amount and Unit	Percentage
Water	1.8 g	1.8%
Energy (calorie)	544 kcal
Energy (joule)	2276 kJ
Protein	61.3 g	61.3%
Total lipid (fat)	31.3 g	31.3%
Ash	5.4 g	5.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.88 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	85 mg	0.08%
Potassium, K	127 mg	0.13%
Sodium, Na	1818 mg	1.82%
Zinc, Zn	0.56 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.069 mg
Selenium, Se	41 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.099 mg
Riboflavin	0.283 mg
Niacin	1.549 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.023 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	164.5 mg	0.16%
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	11.37 g	11.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.39 g	0.39%
16:0 hexadecanoic, palmitic fatty acid	6.85 g	6.85%
18:0 octadecanoic, stearic fatty acid	4.04 g	4.04%
Fatty acids, total monounsaturated	14.78 g	14.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.97 g	0.97%
18:1 undifferentiated	13.56 g	13.56%
20:1 eicosenoic, gadoleic	0.25 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.64 g	3.64%
18:2 undifferentiated	3.35 g	3.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.118 g	0.12%
Threonine	1.823 g	1.82%
Isoleucine	1.382 g	1.38%
Leucine	3.322 g	3.32%
Lysine	2.783 g	2.78%
Methionine	0.48 g	0.48%
Cystine	0.529 g	0.53%
Phenylalanine	1.94 g	1.94%
Tyrosine	1.205 g	1.20%
Valine	2.421 g	2.42%
Arginine	4.841 g	4.84%
Histidine	0.725 g	0.72%
Alanine	5.811 g	5.81%
Aspartic acid	4.469 g	4.47%
Glutamic acid	7.625 g	7.62%
Glycine	11.917 g	11.92%
Proline	7.262 g	7.26%
Serine	2.597 g	2.60%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg